I'm really glad you're here. This community grew out of my book, More Than Muscle: The Unseen Structure of Life Lived on Purpose. The idea is simple: your skeleton holds you up, and so do your values. When we build both, we stop just getting by and start standing tall. In here we'll work through the book one bone at a time, from Skull (vision and clarity) right down to Feet (grounding and direction), with prompts, conversations and real-life practice. To get started: • Introduce yourself below. Tell us where you're from and what brought you here. • Grab the free book in the Classroom if you haven't already. • Share one thing you want to feel stronger in, body or life, over the next 90 days. No perfect posture required. Just show up honestly. Gary