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Dog yoga is happening in 6 days
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February Schedule
Morning everyone, With February (finally) around the corner, after 873 days of January ๐Ÿคฃ, I'd like to let you know about the upcoming online events we have scheduled next month. Wednesday 4th Feb 6.30pm UK - Learning Self Trust A guided session to help reduce the confusion and overwhelm that comes with caring for animals and their wellbeing. This session will help you tap into your intuition so you can feel more confident making decisions about your animals and what they need. Tuesday 17th Feb 6.30pm UK - Dog Yoga (cats and other animals also welcome) A session for you to spend with your animal, co-regulating together. Coming out of your head and into your body and breath. This isn't about poses, training or doing anything right, it's about slowing down and sharing space. Thursday 26th Feb 6.30pm UK - Reflection Session A space for sharing and integrating. Throughout the month I will also be posting articles, insights and reflective prompts related to the theme of Learning Self Trust as an Animal Carer. As always, please feel free to comment, reply, or message, or just watch and take it in. Have a lovely weekend everyone ๐Ÿพ๐Ÿ™
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February Schedule
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A good day
Do you ever have one of those days where you really feel like you've done the absolute best for your animal? Progress not perfection. That's what this space is for. Share your good animal days here (with pictures) so we can support each others wins. Walked your reactive dog without them barking? A good day Your rescue snuggled up to you for the first time? A good day Share those wins, no matter how big or small ๐Ÿฅณ
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Welcome, let's get this party started ๐Ÿฅณ
Introduce yourself, where you're from and share a picture of your animal(s) ๐Ÿต๐Ÿ•๐Ÿˆ๐ŸŽ๐Ÿฆ„ My name is ______, I'm from ________ and my animals are _________________
The power of pause
One thing I keep noticing is how quickly we jump from a feeling to a story, especially with animals we care about. For example: Nelly will flinch if I take his harness off and I have my keys in my hand. The story that comes into my mind immediately is that he's scared of me. The reframe is that he is scared (not necessarily of me) because he is noise sensitive. This weekโ€™s gentle invitation: Notice one moment where you paused before judging yourself or your animal. What did you notice instead?
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Coffee chat tomorrow
Last minute I know but I've popped a coffee chat in tomorrow at 10am as I'm free, who can make it?
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Animals Make Us Human
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Learning more about ourselves to help us have a better relationship with our animals. Science and spirituality in equal measures โ˜•๐Ÿ™