3d • General discussion
The power of pause
One thing I keep noticing is how quickly we jump from a feeling to a story, especially with animals we care about.
For example: Nelly will flinch if I take his harness off and I have my keys in my hand. The story that comes into my mind immediately is that he's scared of me. The reframe is that he is scared (not necessarily of me) because he is noise sensitive.
This week’s gentle invitation:
Notice one moment where you paused before judging yourself or your animal.
What did you notice instead?
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The power of pause
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Learning more about ourselves to help us have a better relationship with our animals. Science and spirituality in equal measures ☕🙏
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