Introduction
Course Overview:
Why you're here, what you will learn, and how we will get you to the highest levels of performance
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Bioenergetics
What are energy systems?
How do they interact with one another?
Can I improve one system over the other?
What’s the best way to train the energy systems?
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Strength Training Principles
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Recovery Modalities
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Nutrition Principles
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Power Training
What is power training?
What are the most effective ways to maximize muscular power?
Where do we begin and how do we progress the work?
When do I know to back off?
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Introductory Training Program
Welcome to Skool. Consider this to be your kindergarten experience.
Just like you learn to not shit your pants at school, you’ll learn techniques here to improve your martial arts experience.
Namely, you’ll build some of the physical capacity needed to wreck your teammates and opponents.
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Aerobic Block 1
This is where 99% of you will begin. Years of testing individuals has shown me that it's not generally the quick burst systems (Alactic) or even pushing through a burn (Lactic system) - it's a deficiency in the aerobic system that holds you back. Here we begin to address it.
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Block 2 - Alactic Power and Capacity
Alactic Power/Capacity - here is where we build a gigantic fucking motor to knock dudes out or snap off their limbs to beat them with.
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Lactic Block - V1
This is where we teach the body to use lactate as fuel. It isn't easy, but the reward is so worth it.
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Block 4 - Aerobic Block
You’re going to see more intense methods—workouts designed to push you to your limits mentally and physically. By laying down another aerobic foundation, we start forging unbreakable conditioning.
The ability to hit hard, recover fast, and keep moving has always been our greatest weapon. Since the dawn of time, humans have hunted down exhausted animals, outlasting them until victory was inevitable.
Now it’s your turn. Build the engine. Outlast. Outwork. Hunt.
WIN.
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Block 5
Welcome to Block 5!
Here we are sharpening the sword. Making you more explosive rep after rep.
That means, harder strikes, faster shots, and quicker finishes.
This means that while you're at half speed, you're still giving them twice the business.
For this block, days 1 and 2 are mandatory.
Day 3 is highly recommended.
When peaking for a competition or fight, drop off days 2 and 3 during fight week.
That will peak you properly for the competition. If you need anything, I'm a DM away.
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