Hi Tibetan women Shekar I am here to tell you that Depression, pain, and confusion are not your enemies. They can become your fire. Just as gold becomes pure in fire, our suffering—when met with awareness , can transform us into someone we have never been before. In this meditation group, I share practices to work with the mind gently, without force, and to rediscover your natural inner strength.🌑🌒🌓🌖🌕