Feb 2 • General discussion
Turning Pain into Awareness🪷
Hi Tibetan women Shekar I am here to tell you that Depression, pain, and confusion are not your enemies.
They can become your fire.
Just as gold becomes pure in fire, our suffering—when met with awareness , can transform us into someone we have never been before. In this meditation group, I share practices to work with the mind gently, without force, and to rediscover your natural inner strength.🌑🌒🌓🌖🌕
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Turning Pain into Awareness🪷
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