Let’s have some fun with this one: if you were a Christmas cookie, what would you be and why?

What is one thought you have in your head on repeat, you would like to change?

What would happen if you stayed the same? Where would you be in 5 years, would you like it there?

Where in my life do I need more softness? What are 3 tiny ways I can make this happen today?

If you are with someone who has just poked a wound or triggered your fight or flight, it’s absolutely acceptable to say “let me regulate my nervous system and get back to you”.