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Owned by Mikaela
Momentum is a safe space for women to begin releasing people-pleasing, build self-worth & move toward a life that feels truly theirs.”
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179.8k members • Free
10 contributions to Momentum
21d •
Journal prompt!
Let’s have some fun with this one: if you were a Christmas cookie, what would you be and why?
0 likes • 17d
Mine would be my mom's vanilla rolled cookies 🥰🎄
Nov 18 •
Journal Prompt ✍🏼
What is one thought you have in your head on repeat, you would like to change?
0 likes • Nov 18
Mine is “are you sure you are good enough for that?” What I’m doing about it: 1. Asking myself where I first learned or integrated this thought 2. Speaking to myself with kindness (being mean to myself never helped anything) 3. Finding examples in real life that prove this thought wrong. Ex, my friend and coworker messaged me a beautiful message of gratitude that I am here, creating and doing the thing 💕
Oct 21 •
Journal prompt ✍🏼
What would happen if you stayed the same? Where would you be in 5 years, would you like it there?
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Oct 13 •
Journal Prompt!
Where in my life do I need more softness? What are 3 tiny ways I can make this happen today?
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Oct 8 •
Something absolutely acceptable to say
If you are with someone who has just poked a wound or triggered your fight or flight, it’s absolutely acceptable to say “let me regulate my nervous system and get back to you”.
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@mikaela-deptula-6822
From burnout + self-abandonment → freedom, trust & joy | Holistic guidance for women ready to reclaim their lives.
Active 17d ago
Joined Aug 22, 2025