Hypopressives Skool
Private
1 member
Free
Hello Mums! I'm Victoria. Hypopressives LPF-Cert Trainer.
I help women:
🏃🏽♀️Heal stress incontinence (leaking when you sneeze/run..)
🤰🏽Postpartum recovery
🌼Diastasis
🌷Reducing pelvic organ prolapse symptoms
🌷Or a niggle something doesn't feel right
🧘♀️Nervous system regulation
🫁 Increased respiratory capacity
🧍♀️Better posture + more!
⏳This is something your future-self will be proud you invested your time in practicing from now.
🔥JOIN FREE 2 week challenge, designed for new beginners🔑Learn the basics➡️10 foundational goddess poses + vacuum breathwork.⌚Min 8mins - Max. 20mins, 3 x week.
That's it. No overwhelm.
✔🔐Progress to Membership🌱 for continued progress ➡️min 8 - max 20 mins, 3 x week.
🌸This the foundation for making sustainable change🌸
✔ Monthly calls with Victoria to answer questions
💭Imagine healing your core, restoring your pelvic floor + supporting your nervous system with an achievable, stress free home practice.
I look forward to welcoming you to this community😊
powered by
skool.com/modern-movement-care-6031
Hypopressives to help mums future proof their body. Transform your pelvic floor + reclaim core and confidence. Sneeze with no leaks 🌷🫁🫀🧬