Hypopressives Skool
Private
25 members
Free
Hello! I'm Victoria. Hypopressives LPF-Cert Trainer.
I help women:
🏃🏽♀️Heal stress incontinence (leaking when you sneeze/run..)
🤰🏽Postpartum recovery
🌼Diastasis
🌷Reducing pelvic organ prolapse symptoms
🌷Or a niggle something doesn't feel right
🧘♀️Nervous system regulation
🫁 Increased respiratory capacity
🧍♀️Better posture + more!
Press play, practice along, even on busy days, low energy days & tough seasons of life. The community is beside you.
This is something your future-self will be proud you invested your time in practicing from now⏳
🔑Join the 2 week FREE challenge.Learn the basics➡️10 foundational goddess poses, breathwork & vacuum.
⏱Short practices 3 x week. That's it. No overwhelm.
🔐When you are ready for more, the paid membership is here➡️ This is the foundation for making sustainable change🌸
💭Imagine healing your core, restoring your pelvic floor & supporting your nervous system with a follow from home practice, in a like minded community.
Sounds like a fit? Welcome inside😊
skool.com/hypopressives
Helping women future proof their body. 10mins per day to transform your pelvic floor, reclaim your core & confidence. Sneeze with no leaks 🌷🫁🫀🧬
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