Hypopressives Skool
Private
108 members
$10/month
Learn Hypopressives From Home - With A Clear Plan To Follow
Guided online Hypopressives courses to help you learn the foundations, develop your technique and build a consistent practice at your own pace with short, guided sessions, clear instruction and community support.
No previous experience needed. No complicated planning.
Simply follow the program and practice.
Heal stress incontinence, postpartum recovery + diastasis, pelvic organ prolapse, nervous system regulation, develop better posture.
What You'll Learn
✓ Hypopressives breathing technique
✓ The vacuum manoeuvre
✓ Goddess poses
✓ Postural alignment
✓ Breath & movement awareness
✓ Mobility & foundational practice
Many sessions are just 8-12 minutes, making them easy to fit into everyday life.
About Victoria
I'm Victoria, Studio owner & founder of Beyond Movement, Hypopressives LPF-Cert Trainer & FAMO Fascia Movement Teacher. 15 years teaching movement.
Start with the foundations. Practice at your pace. Progress & upgrade when you're ready.
Powered by