MP高爾夫體適能 MP Golf Fitness
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7天擊球穩定挑戰- (原價$99)
0%
必看❗️七天穩定擊球前導🔥
Day 1|熱身啟動 Warm-Up Activation
Day 2|活動度訓練 Mobility
Day 3|動態穩定性訓練 Dynamic Stability
📍Day4 & Day6 訓練前必做熱身動作
Day 4|下肢訓練 Lower Body
Day 5|核心訓練 Core Training
Day 6|全身整合訓練 Full Body Integrated
Day 7|伸展恢復 Stretching