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Welcome to the Minds of Gods! Imagination (visualization) and meditation are two of the most powerful mental tools anyone can develop to take control of their life. 🧠🏋🏻‍♂️ As you progress through the lessons and discussions, you’ll notice your growth unfolding much like training in martial arts — mastering the basics, then exploring new techniques along the way. 🧘🏻‍♀️🧘🏼‍♂️ With consistent practice, your mind will begin to rewire itself for the better. ⚡️✨ Let’s break the ice — Go here to introduce yourself and share something interesting about you! Remember: commenting and liking are key in Skool. This is how you earn profile points, level up, and unlock access to more material. We’re excited to have you here. 👋🏻👋🏻👋🏻
You VS You
Set goals, schedule your time and keep distractions away by any means necessary.
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What aspect are you more interested in?
In personal development, there are many ways to go about making yourself better. Here, we slowly build towards emulating a mythological figure, to live life fully in a spectacular way. What interests you more?
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Consistency is another word for habit
Consistency is the unheroic trait of the middle part of your story. Everyone cheers you in the beginning and at the end. And no one looks at your journey. That's your story. Consistency is the trait that gets you through this middle part. It's not exciting, or heroic, or flamboyant. It's the daily grind and the self-motivation, and the group of like-minded people who support your progress. This group is exactly that. A group supports your journey so that you are not alone when you feel like it's time to quit. Do your best, and write about it here, especially if you are at a low point, working toward a goal.
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Consistency is another word for habit
Visualisation improves muscle strength
A cool study showed that mental imagery (visualisation) improved muscle strength. Your personal mental dojo can be used in many more ways that we can currently imagine. They mentioned “Imagery ability, motivation, and self-efficacy” as the three main points to work on for more results. The ability gets better with training, the motivation is searching the reasons you do this (it can be as simple as because it’s fun) and self-efficacy is the details you go into during the visualisation (feeling lifting a weight, forming all the details around a movement etc). https://pmc.ncbi.nlm.nih.gov/articles/PMC4974856/#:~:text=The%20present%20review%20also%20indicates,intervention%20for%20improving%20strength%20performance
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Visualisation improves muscle strength
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