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Jun 19 • 💬 Discussion
🌡️ Summer temperature...
Guys summer is getting pretty hot now. Quick reminder to drink loads of water first thing in the morning, throughout the day, during training, after training (recovery shake 3:1 ratio), and before going to bed.
How you doing with hydration this week?
Comment below from 1 (you suck at it) to 10 (you drink water like an Olympian).
Go! 👇
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39 comments
🌡️ Summer temperature...
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