4d • General discussion
Mindfulness Minute 💜💜💜
Mindfulness Minute💜
Pause.
Unclench your jaw.
Relax your shoulders.
Take one slow breath in… and out.
Your body may be holding stress you didn’t even realize was there.
Check in: ✅What do you notice in your body right now? Drop one word in the comments.
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Mindfulness Minute 💜💜💜
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