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Pinned
Dec '25 •
Welcome 🦋
Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds. This group is perfect for anyone feeling stressed, overwhelmed, or stuck in mental loops. Each day, you’ll receive short mindfulness prompts, reflection questions, and tiny exercises that take one minute or less to complete.🦋 Our goal is to help you create a daily pause, feel calmer, and start noticing the power of small, consistent mindfulness practices. We’re working on a deeper wellness space where you can explore guided courses and live coaching—coming soon! 🦋
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Mindfulness Minute 💜💜💜
Mindfulness Minute💜 Pause. Unclench your jaw. Relax your shoulders. Take one slow breath in… and out. Your body may be holding stress you didn’t even realize was there. Check in: ✅What do you notice in your body right now? Drop one word in the comments.
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6d •
Happy Saturday💜
🌼 Mindfulness Minute: Ground Yourself Look around and name: • 3 things you can see • 2 things you can hear • 1 thing you can feel This simple reset tells your nervous system: You are safe in this moment. Did you try it? Type “grounded” if you did.
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Mindfulness Minute 🦋 is a free, trauma-informed community for women who want quick, daily practices to reset, ground, and refocus their minds.
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