6d (edited) • General discussion
Happy Saturdayđź’ś
🌼 Mindfulness Minute: Ground Yourself
Look around and name:
• 3 things you can see
• 2 things you can hear
• 1 thing you can feel
This simple reset tells your nervous system: You are safe in this moment.
Did you try it? Type “grounded” if you did.
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Happy Saturdayđź’ś
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