3d • Mindfulness for Stress
🌿 Welcome to Mindfulness for Stress (START HERE)
This space is here to support you as you move through the 4-Week Mindfulness Course for Stress & Burnout, in a way that feels manageable and kind to yourself.
Before you begin, I invite you to take a moment to settle in:
To get started:
• Introduce yourself to the community in the comments below (only share what feels comfortable)
• Let us know what brought you here
• Begin with Week 1 in the Classroom whenever you’re ready. Begin the road to treating your stress, anxiety, burnout or overwhelm.
There’s no pressure to keep up, no expectation to feel a certain way, and no “right” pace. Some people move slowly, others revisit practices — all of this is part of mindfulness.
This community is here for gentle reflection, support, and shared experience. You’re welcome to read quietly or join in when it feels right for you.
I’m glad you’re here.
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🌿 Welcome to Mindfulness for Stress (START HERE)
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A mindfulness course offering practical tools for stress and burnout, with guided meditations, calming audio, and simple practices for everyday life.
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