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May 12 •
Living Authentically
The best we can do is show up as our true selves every day. Spread kindness and authenticity. #practicekindness #liveauthentically #authenticity #disneybubble
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May 11 •
Micro-bubble or Micro-joy?
What is one "micro-joy" you experienced today? (e.g., the smell of coffee, a green light, a soft sweater).
Apr 30 •
Stop Overthinking
Name one thing you’re currently overthinking. Now, permit yourself to set it down for just 10 minutes. #stopoverthinking
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Apr 28 •
What’s a "soul-level" goal you have for the next six months?
What is one thing you know you want to change, do, or heal that will feed your soul and support your mindfulness journey?
Feb 25 •
Remember who you are.
Define your bubble is where we remember who we are. The chaos of the world can be so overwhelming that we forget who we are. When you build mindfulness moments with a bubble a of calm we remember who we are.
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