Put your weekend in a safe bubble. Before leaving work on Friday, write your to-do list in your planner (if you don't have one, get one). Handwriting allows you to consciously give the tasks to the paper. When you are done, close the planner. This is the last thing you do before you leave. It can work for nightly if you find that you are still worried about work stuff when you go home in the evenings. It takes practice; be patient with yourself.

Define your bubble is where we remember who we are. The chaos of the world can be so overwhelming that we forget who we are. When you build mindfulness moments with a bubble a of calm we remember who we are.

What is one thing you truly love? It can be a food, a person, a place, or something else.

What is one spiritual thing you wonder about? What if the creator of all things, is love?

What is something that makes you happy and smile. No explanation necessary. Please Post a picture or if need be just post what it is. Example: When you smell bread cooking, a Knick knack on your desk, a picture of someone you care about.