Mental Health: Stop Rumination
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How to focus your mind in the middle of thoughts and tasks – High-Stack Mental Architecture to escape mental overload / Technique Applied in International Executive Coaching
Cognitive Overload
Can't focus? The brain is occupied. Mental focus by willpower in an overwhelmed brain is nearly impossible.
This free community gives you the proof why trying to intentionally focus will not work as well as letting thoughts go.
The secret of the Mind Rooms protocol:
Imagine your head / mind becoming a building with rooms.
Then, invite the mind occupying thoughts into the rooms with best fit.
Mental focus becomes much more easy.
Join the community for free, join one weekly Q&A by Johannes Faupel, founder of the “Excentration“ technique.
Here you can buy the Mind Rooms E-Book.
The approach is science-backed and coaching-proved, even recommended by medical doctors.
Click the Join Group Button … the first click on your way to a free mind.
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Rumination? Intrusive Thoughts? MIND ROOMS (med. doctors recommend it) help to cope with stress, intrusive thoughts and distraction. Join for free.