Hey legend, it's Josh here. I went surfing over the weekend and had a crazy idea while I was in the water. I thought about taking my complete "Anxiety to Alignment" course including all the worksheets and putting it into an ebook. So I got back from the surf and did exactly that. Thanks to the speed of AI these days, it was pretty easy. All I did was take all of the worksheets and put them into a [master file], then I uploaded it to Claude and told it to reformat for an ebook but don't add anything new. Keep all the information written in my language and my writing style. Within 5-10 minutes I had a complete 51-page page ebook. When it came time to post onto my instagram stories, I was nervous. I thought to myself "this is way too much value to give away for free". But then I thought fuck it, you've gotta follow those little intuitive nudges from the universe like the one I had in the surf. So I posted it to my instagram stories and in the last 24 hours I've had 50-60 people ask me for it. I've lost count to be honest but it's been very popular. I emailed it out to my email list 30-mins ago and have had another 5 people ask for it already. - If you want your own copy of this ebook (for free), comment "EBOOK" below and I'll send it over. I'm not sure how long I'll be giving this away for free, honestly it's a ridiculous amount of value to just give away. But for now, it's free. So comment below and I'll send it over! Inside there's a full 6-week transformation pathway to go from Anxiety to Alignment with the Mind Launch Method. This is the same Anxiety to Alignment program that's available on our premium plan in School of Consciousness. With Optimism, Josh

Hi all. Thank you for accepting me into this group. I have suffered from GAD all my life and I am almost 72! Need this shit to stop once and for all. I am going through a particularly stressful time at the moment and can’t get my thoughts right. Looking forward to reading, listening and learning

I’m Dani & I’m from northern suburbs of Melbourne, Vic I work in construction driving machines I’m here in this amazing group to get to a point of being able to manage my anxiety for me to have better sleep, not having a racing heart 24/7 and to be able to feel happy.

Hey everyone, Josh here! I've been a bit quiet in here lately but I'm writing to let you know I've started running weekly meditation classes every Wednesday. These are free to join if you're in this community and we're going to be covering a range of different meditations (if you have any requests, drop them in the comments below). Last week I ran a class where I shared an "Emotional Shift Meditation" - You can watch that here. If you've been feeling stuck in negative emotions or feelings like stress, anxiety, frustration or just feeling flat, that meditation will be great to help you move into more peace, calm, relaxation and gratitude. Next class is happening this Wednesday 7:30am Brisbane time and you can find the link to join in the calendar here. See you there! With Optimism, Josh

Hey team! This morning I ran a meditation on acceptance (suggestion from @Hani Deeb ) You can check out the replay here. What meditations would you like to see in the coming weeks? Let me know in the comments. Josh