Hey everyone, Over the last couple of weeks we've been diving into Identity-Based concepts. I've been teaching about the "Conditioned Self" and the "True Self".f The conditioned self is essentially who you have been programmed to be... it's your protective mechanisms, your habits and behaviours and the patterns that run your life. These protective mechanisms and patterns aren't "BAD", they're actually designed to keep you safe and secure in life. The problem is for a lot of us, they're out-dated. So we keep doing shit we know is not good for us because we haven't upgraded the mental operating system and our identity. The true self is the authentic and heart-lead version of yourself who wants to emerge. It's your soul, spirit and higher self. It's the best version of you. The void is the transitional space we have to cross to get from the conditioned self to the true self. Really cool stuff to understand. You can catch up with the last couple of School of Consciousness sessions below: Feb 4th - Human Design Walkthrough If you don't know what Human Design is, here's a brief summary: Human Design offers you a comprehensive road map to living your best life. It reveals how you are genetically designed to engage with the world, and how your unique inner guidance system operates. Moreover, it provides you with an approach to decision-making that aligns with you individually. By embarking on this journey, you will uncover your true purpose and gain valuable insights into the fulfilment and well-being that await you. Feb 11th - Embodying Your True Self The Core Journey of moving from the familiar "conditioned self" (driven by external validation) to the authentic "true self" (bringing natural confidence and peace) requires passing through "THE VOID."

Hey everyone, I ran a workshop yesterday called Master Your Mind where I taught the daily routine I've used to help 300+ clients stop waking up with overthinking, negative thoughts and anxiety. You can get the full "Master Your Mind" replay and summary notes here. It's 81-minutes of golden nuggets and practical takeaways. Enjoy. With Optimism, Josh P.S. There's also a special offer to work with me in a 16 week, high-touch, 1:1 coaching container. You can learn more and submit an application here if you're interested.

Today inside School of Consciousness, we went straight to the root of anxiety, reactivity, and overthinking: Nervous System Regulation. I broke down what’s actually happening when you get triggered. It’s not a mindset problem, it’s an amygdala hijack. Your brain’s threat system takes over, floods your body with emotion, and shuts down rational thinking. Most people try to calm down and look for temporary relief to the symptoms but that doesn't work for long term change. What we’re training instead is regulation before the trigger. The solution is presence. When you bring awareness into the present moment, your nervous system shifts out of survival mode and back into safety. Logic comes back online. Your body settles. You’re in control again. This is how you rewire your nervous system. Not with hacks. Not with coping. With training. If you want calm to be your baseline (not something you chase) 👉 Watch the replay. This is the work that actually changes things. With Optimism, Josh P.S. I have 2 more one-on-one coaching spots open for January. If you want to beat anxiety, stop overthinking and start being present in life, book a call with me here to discuss a plan.

Hey, it's Josh here. Here is the replay and summary of the Anxiety to Alignment webinar. The crew came ready, the energy was high, and we covered a lot of ground. Think of this replay and summary as your "pause, rewind, scribble notes and screenshot everything" version of the webinar. All the bonus resources are sitting on that page and ready for you to work through at your own pace. If you get any fresh breakthroughs on the replay (or if something we covered sparks a question) get in touch and tell me what landed. I’m always curious what sticks the second time around. With Optimism, Josh P.S. Heads up! Mind Launch doors are open right now, but only for a couple of days (and only for 3 more spots in January). This is your chance to apply before it goes public next week. Click here to get all the deets.

Hey team, ran an open Q&A for School of Consciousness this morning. - You can check out the short 20-min replay here. Main topics of discussion were: - Meditation and how to practice without having expectations or self judgement - How to find balance, neutrality and flow in life - How to redirect focus to present moment awareness - How to stay in your "Control Locus", focussing on what you can control > what you can't Short, sharp and full of valuable guidance for those of you wanting to deepen the meditation practice! Happy Wednesday ❤️ With Optimism, Josh P.S. I'm running a special 90-min workshop on the "Anxiety to Alignment" system tomorrow. - You can register here.