Use This Method To Beat Anxiety In 90 Days 🧠🚀

Let’s cut the bullshit…

If you’re a business owner or professional who struggles with anxiety symptoms, negative thoughts and emotions or that feeling that you’re constantly on edge all the time.

You don’t want to hear more bullshit about relaxing your nervous system or breathing exercises.

You want to know exactly what you need to do on a daily basis to beat anxiety, build self confidence and become unshakeable.

In this video I’m going to break down my 3-step Mind Launch Method which will show you exactly how I’ve helped 300+ business owners and professional do exactly that.

This is all based off personal lived experience as well.

I’ve been there.

I’ve struggled with anxiety and an out of control mind.

I’ve been challenged by insecurities and self doubt.

I’ve lost control into drugs and alchohol.

But now I can confidently say that none of that bothers me anymore.

I’ve developed a level of unfuckwithable-ness in my mindset that most people dream of having.

I’ve learned to manage my stress and my emotions without losing my cool.

I’ve learned to stay calm regardless of external circumstances.

And I did it all without medication or years of therapy.

Let me introduce you to:

🧠🚀 The Mind Launch Method

The Mind Launch Method is a 3-step system that IF YOU APPLY will dramatically transform your life within 90 days.

Notice how I said “IF”...

This doesn’t work if you don’t do the work.

It’s not a magic pill and I’m not your fairy godmother waving some sparkly little wand around.

I’m Australia’s leading male anxiety and mindset coach.

And this is my method…

🧠 Step 1) Regulate

The first step in this method is to learn how to regulate your nervous system but not how most people will tell you how to do it.

You don’t need to use breathing exercises.

The first thing I would do to beat anxiety symptoms in 90 days is create a clear plan with some achievable goals to aim towards.

Having a plan and clear goals automatically gives you direction and a sense of security.

This alone will help you enter a more regulated state.

When you know what to do, you just need to show up and do it.

When you don’t know what to do, you’re living with uncertainty, fear and doubt.

In this step, I give you the blueprint and set you up with a daily routine that takes 20-minutes max so you can hit the ground running.

We use a combination of meditation and journaling in the routine.

If you’ve tried meditation before but it didn’t work, it’s not because meditation doesn’t work, it’s because you didn’t have some who could teach you exactly HOW it works.

That’s what I’m able to do from my 15+ years of personal experience.

Then with the journaling, we have a number of different frameworks and processes depending on your specific needs.

These range from inner child healing to subconscious reprogramming.

We aim to bridge the gap between Mind and Body.

You can make solid progress on this within just 30-days of consistency.

Because the truth is, anxiety is not just a mental health issue.

It’s often caused by emotional suppression in the body.

So meditation to feel safe in the body and journalling to master your mind.

Which brings us to…

🚀 Step 2) Reprogram

Anxiety doesn’t mean you’re broken.

It means you’re running off outdated patterns, protective mechanisms and childhood programming that’s designed to keep you safe.

The problem is that you're an adult now and you don’t need those programs anymore.

When you learn how to reprogram your subconscious mind, you can change the mental programs you’re operating from and install a whole new mindset.

You can change your attitude, change your beliefs and change your perspective on life.

One of the things I see so often in my clients is a sort of awakening.

You know the saying “you don’t know what you don’t know”.

This is the experience a lot of my clients have.

When they drop their ego and allow themselves to open up to learning.

It’s like a whole new world opens up for them.

From days 30-60, this is what you can expect when you stay disciplined.

Which brings us to the final step.

🧠🚀 Step 3) Reset

Once you’ve learned to set some clear goals, be consistent with a healthy routine, regulate your nervous system and reprogram your subconscious mind, you will hit the hard reset button.

You’ll start waking up with energy, feeling clear in the mind and calm in the body.

Your friends and family will notice the difference.

People will start asking you what you’re doing differently.

More than that, you’ll feel like you’ve completely reset your identity.

This stage between 60-90 days is where you solidify these changes and make sure you embody them properly so you don't go back to old patterns.

🔥 The Truth

Nothing changes if nothing changes.

There’s a reason cliches are so common, they’re true.

If you don’t choose to change, nothing will change.

Be honest with yourself…

How long have you been struggling with the anxiety?

If you’re like most of the people I work with, it's months, years or even decades.

Why haven’t you succeed in getting it under control?

Probably because you’ve tried a million different things but you’ve not bee consistent with any of them.

When you’re ready to finally lock in, become disciplined and do the work, that’s when you come and work with me.

I can provide you high-touch support, guidance and accountability so you don’t fall off.

When you work with Mind Launch, you work with me personally.

I’m not palming you off to some random coach you’ve never met.

Or putting you into a cookie-cutter program where you never hear from me again.

I’m in the trenches with you.

Every day, every week, whenever you need me.

I provide this level of service because I know it’s what gets results.

That’s also why it’s not cheap to work with me.

Mind Launch is not a “maccas-drive thru”.

It’s industry-leading, results-driven, top tier support for your mindset and anxiety.

If you’re ready for that, Book A Call With Me Here and let’s discuss your goals and challenges to see if I’m the right person to help you.

With Optimism,

Josh

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