Low energy: what to do to regain your vitality naturally!

Some people wake up ready to take on anything. Others need a bit more effort to find their drive.

Much of this comes down to two key neurotransmitters: dopamine and norepinephrine.

These brain chemicals work together to regulate focus, motivation, energy, and stress response:

Dopamine supports motivation, reward, and mood balance.
Norepinephrine helps with focus, alertness, and stress control.

When these systems are out of balance, it can impact everything from your energy levels to how you handle challenges or stay on task.

Zinc is a critical element that regulates the balance between these 2 neurotransmitters. More than 95% of the population is deficient in it. In addition, vitamin D is another important one. Make sure you optimize these 2 as the first step of proper regulation of the stress response in the boby

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