Start Here & Rules
Start here before doing anything else. Learn how MSP works, understand the roadmap, community standards and personal-security rules, and know exactly where to begin. This section gives you the structure you need to use the community properly and get the most from everything that follows.
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4 Week Physical Foundation
Build the basic fitness foundation you need before progressing to harder training. Over four weeks, you’ll establish your starting point, improve basic strength and running fitness, and build simple habits around food, hydration, sleep and recovery. Start where you are and build from there.
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Assessment Centre Mastery
Prepare for your Assessment Centre with a clear understanding of what matters and how to prepare properly. Cover fitness preparation, cognitive testing, team tasks, role knowledge, career discussion and the practical things you should have ready before attending. The aim is simple: reduce uncertainty and arrive prepared.
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Performance & Discipline
Before starting a serious training programme, get your life organised enough to actually follow one. Build your weekly schedule, lock in your sleep, improve your nutrition and hydration, organise training around work or college, and create routines you can consistently maintain. Get your structure right first — then build on it.
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Unlock at Level 1
Phase 1 Ready — 12 Week PT Plan
Once your routine is in place, it’s time to train properly. This 12-week plan is designed to build your fitness, robustness and consistency before Phase 1, giving you a structured programme to follow rather than relying on random workouts. Train with purpose and arrive with margin.
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Unlock at Level 2
Phase 1 Headstart: Arrive Ready
Your final preparation before arriving at Phase 1. Learn the basic mindset, behaviours, personal admin, organisation, teamwork and preparation habits that can make the transition easier. This isn’t about trying to learn recruit training in advance — it’s about knowing what matters, getting the basics right and arriving ready to le
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Unlock at Level 1
or Upgrade to Premium
MSP Office Hours:
Got a problem, question or something you’re stuck on? Join one of the three weekly Office Hours calls, bring it to the group and we’ll work through it together. Whether it’s training, routines, Assessment Centre preparation, Phase 1 prep or simply figuring out your next move, the aim is to leave with clarity and a practical next step.
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Unlock at Level 1
MSP Live Workshops
Join practical live sessions covering topics that can help you prepare, perform and progress. Workshops may cover areas such as fitness, nutrition, recovery, mindset, preparation, personal development and useful military-life skills, with opportunities to ask questions and learn directly from experienced speakers.
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Unlock at Level 1
MSP Fitness Challenges
Monthly fitness challenges designed to give you something practical to work towards, test your current level and track progress over time.
Each challenge will target different areas of fitness such as running, strength and muscular endurance.
Complete the challenge, record your results and share them with the community.
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