14d (edited) • Today's Work
Day #1 Workout results
Awesome endurance building workout that will prepare you for the PT sessions while training with your unit or individual training. The metronome pushups were new to me and definitely presented a new challenge to overcome and adapt too. It's important to also manage your breathing and know the different gears to maximize diaphragmatic breathing and not burn out as quickly. Also if you're running form isn't adequate, start at a slower pace and work your way up. Today was my first time easing into a better, injury free run form and felt better than ever. Search on youtube "POSE running method" Only workout not completed was the pullups as my local park didn't have the bars available so I will knock those out later today.
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Day #1 Workout results
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