4d • General discussion
Keep Your Word Week — Day 1
This week is simple.
For the next 5 days, pick one commitment and keep it.
One:
• Training session
• Nutrition standard
• Stillness time
• Wake-up time
• Bedtime
• No alcohol
• Whatever matters to you
Not ten changes.
One line you do not cross.
Comment your commitment below.
Then keep it today.
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1 comment
Keep Your Word Week — Day 1
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