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Owned by Miles

Miles I Wellness

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A structured fat loss community focused on discipline, consistency, and long-term results—rooted in faith and stewardship of the body.

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17 contributions to Miles I Wellness
🔥 Keep Your Word Week Day 5
Day 5. Most people don’t fail because it’s hard. They fail because they don’t finish. This week wasn’t about perfection. It was about proving to yourself that you can follow through. Did you finish? Finished strong or Learning and building
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🔥 Keep Your Word Week Day 4
Day 4. Motivation is gone. This is the part where it becomes who you are — or just something you tried. Are you still keeping your word? Holding the line or Recommitting today
0 likes • 22h
Holding the line!
🔥 Keep Your Word Week Day 3
Good morning y’all! Day 3. This is where most people quit. Not because it’s impossible but because it’s inconvenient. You’re not building a result. You’re building a reputation with yourself. Did you keep your word again? Still stacking or Adjusting today
0 likes • 2d
I did miss my tracking yesterday. I did unexpected cardio last night and I got home and forgot to track my dinner. I am able to back fill I know what I ate. But accountability goes both ways.
Keep Your Word Week, Day 2
Day 2. The excitement is gone. This is where discipline starts. Did you keep your word yesterday? Comment one: Kept it or Resetting No excuses. Just honesty. Then move.
0 likes • 3d
@Megan Seibert oh no moving is always a mess for sure but you got this!
Keep Your Word Week — Day 1
This week is simple. For the next 5 days, pick one commitment and keep it. One: • Training session • Nutrition standard • Stillness time • Wake-up time • Bedtime • No alcohol • Whatever matters to you Not ten changes. One line you do not cross. Comment your commitment below. Then keep it today.
0 likes • 4d
as I had mentioned yesterday. I definitely need to track all my macros this week. Hit or miss tracking.
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Miles Samuel
2
4points to level up
@miles-samuel-9107
Faith-rooted fitness. Real discipline. Sustainable fat loss, strength, and identity built without hype, extremes, or excuses.

Active 6h ago
Joined Dec 28, 2025