8d • General discussion
Discipline Removes Negotiation
A lot of stress comes from constantly negotiating with yourself.
“I’ll do it later.”
“I’ll start tomorrow.”
“I’ll skip today.”
“I’ll make up for it next week.”
That back-and-forth drains more energy than the actual habit.
Discipline removes the debate.
You do not wake up every day and decide if you are going to brush your teeth.
You just do it.
The more habits you can move into that category, the easier life gets.
Training.
Walking.
Protein.
Water.
Sleep.
Recovery.
The goal is not to rely on motivation.
The goal is to build habits that no longer require a conversation.
So where do you negotiate with yourself the most right now?
Training
Nutrition
Sleep
Mindset
Routine
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Discipline Removes Negotiation
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