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Sep 6 •
What's your honest feedback?
Do you think people, as they watch this, would be enticed to learn more?
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Sep 5 •
Welcome, please introduce yourself+share a picture of your workout space
Let's get to know each other and share tips to grow this community. I am all about helping seniors getting better and avoiding injuries.
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Sep 5 •
Sit less, stand more.
Prolonged sitting weakens the core and tightens the hips. Set a timer to stand up every 30-45 minutes even if just to stretch, march in place, or walk to refill your water. These mini-breaks protect your joints, improve circulation, and keep energy levels steady throughout the day.
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Sep 5 •
Over 60? How can you improve your fitness?
If you are over 60, what do you think is most important to work on in your fitness routine? I am all about helping people age well.
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1 member has voted
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Sep 5 •
Over 60? How to challenge your hips while training legs
Free weights are a necessity to challenge different angles. Ask me how I can make your sessions more interesting and help prevent injuries
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