The body has an amazing ability to stay balanced when it is given the right tools. However, with our modern world we have lost sight of what the "right" tools are. Whole real food, lots of diverse activity, clean air, clean water and positive relationships are a great start. Where in your life are you supporting your detoxification pathways?

Would anyone here be interested in the manual if it were recorded?

The weather is changing, and our daylight time is decreasing! This means less of an opportunity to eat leafy greens (Magnesium) and a decrease in sunlight (vitamin D precursor). This can lead to weaker immune systems and more stress on the body. Which can cause.... you guessed it, Migraines. Tune in to the Coffee Date this week and see how Magnesium and Vitamin D should be supplemented during the winter seasons!

What can you tell us about your migraine? What helped? Have you been tracking any behaviors to see if something specific is causing them?