The weather is changing, and our daylight time is decreasing! This means less of an opportunity to eat leafy greens (Magnesium) and a decrease in sunlight (vitamin D precursor). This can lead to weaker immune systems and more stress on the body. Which can cause.... you guessed it, Migraines. Tune in to the Coffee Date this week and see how Magnesium and Vitamin D should be supplemented during the winter seasons!