If you are unhappy about how things are going or you feel like things could be better but don't know exactly what to do . Put things in perspective and start with fitness goals. I think for most the concept or even the want can confusing. It might seem that every fitness buff is looking for the extreme of getting massive or getting that 6 pack. These are great goals but they don't have to be your goals. Start with a realistic type plan of just the wanting to feel better. Commit to walking out your front door and putting one foot in front of the other 3 days a week for 30 minutes a day and just start somewhere. I promise you will not regret and rather you know it then or not. Its the beginning of changing your life. If its not going to cause a financial strain, find a gym that has a low monthly fee and walk thru those doors. . . The beginner might not realize but the fitness buff was a beginner to at one point, then they fell in love with how it all made them feel and the health benefits attached and refused to stop because after someone works out long enough they wake up one morning and feel great.

Sometimes I feel like I have a lot of lost time I need to make up for. Specifically time with my kids. I unfortunately did a couple stents in prison and it took precious time away that I could of been spending with my family. That's a story for another time. I bring that up because my favorite time of the day now is when I get to go lift with my son. He is 17 yrs old and he is my lifting partner. The time we get now lifting 10 fold makes up for that lost time. I don't know if you know this but you really get to know someone working out with them every day. I wouldn't give that time up for the world. That is yet another way the gym has improved my life.

I respond best to structured plans. Every week I know what I'm doing m,t,w,th,f so when that day comes there is no guess work just planned regiment. M-chest T-shoulders/arms W-back TH-legs F-weekly recap, full body pump. Lifting like this keeps your workout schedule on point and gives you the opportunity to research and find different workouts for each muscle group. You want to have your compound lifts followed by technical lifts. This will keep the gainz coming+