2d • General discussion
Cool it - with A LIFT and A 20 min walk
I respond best to structured plans. Every week I know what I'm doing m,t,w,th,f so when that day comes there is no guess work just planned regiment. M-chest T-shoulders/arms W-back TH-legs F-weekly recap, full body pump. Lifting like this keeps your workout schedule on point and gives you the opportunity to research and find different workouts for each muscle group. You want to have your compound lifts followed by technical lifts. This will keep the gainz coming+
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Cool it - with A LIFT and A 20 min walk
