Update on my progress
I've been stuck at the same weight for the past few weeks, and I haven't been tracking my calories.
I usually don't track unless I'm actively trying to lose or gain weight. So for the next few weeks, I'll be logging everything I eat to lose the last bit of fat around my belly.
If you hit a plateau, don't make changes right away.
First, ask yourself if you've been consistent with your nutrition and exercise.
If the answer is yes, then it's time to make adjustments—reduce your calories slightly, increase your daily movement, or both.
Are you currently tracking your calories?
0
2 comments
Update on my progress
powered by
Suggested communities
Powered by