Whenever I want a savory snack, I reach for fresh veggies with a seasoned soy yogurt dip. It’s high in protein, packed with fiber, and keeps me full. Just stir your favorite spices into the yogurt and enjoy!

Short reminder for your Sunday check ins :) Go to the „check ins“ category and let us know about your progress 🙏🏻

I used the same recipe as for the cookies that I recently shared to make those pancakes. Those will be my go to's for the next few days: Ingredients - 30g vanilla plant-based protein powder - 20g whole grain flour - 1 medium banana - 100g canned cannellini beans, rinsed and drained - 15g ground flaxseeds - 20g dark chocolate, chopped into chunks - ½ tsp baking powder - 1 tsp sweetener of choice (e.g., erythritol, stevia, or maple syrup) Instructions - Blend all ingredients except the chocolate until smooth. Fold the chocolate in half. - Cook 6 pancakes in a non-stick pan over medium-low heat, adding the remaining chocolate on top. - Flip after 2–3 minutes and cook for 1–2 more minutes until golden.

I love to run. Way more then resistance training. So for me it‘s not really hard to go for a run - doesn‘t matter how early, late, hot, humid, etc. If you pick a form of exercise you like, you‘ll stick to it. What is your favorite type of exercise?

Having some oatmeal this morning. First time trying this recipe and I'm not disappointed 😌