Welcome to Miami Hawks Online Academy 👋 Step 1 ☝️ -Save the Syllabus (Pinned Below) Step 2 ✌️ -Make sure to create a post and tell us a little bit about yourself Step 3 3️⃣ Download the "SKOOL" app Need some help navigating through the academy? Book a call with our team to help you look through it. Meeting with Miami Hawks Skool Team Here’s a template to make it easy: Copy This Template, Fill It Out, and Post It Into the Community: Do NOT use Chat GPT. Be Authentic. 1. Your Intro • Name: • Where you’re from: • Age: 2. Coach, Athlete, or Parent? 3. Your Goals • What’s your biggest goal right now? • What do you want to achieve inside this community? 4. Bonus Question (Optional but recommended) • Fun fact about you: • Anything else you want us to know: Use the group properly and you will NEVER leave! If you need anything please feel free to DM me! Community Rules: (Read & Follow) This keeps the group focused, high-value, and safe. 🧠 1. Respect the Culture This is a championship environment. Respect all coaches, wrestlers, and parents inside the community. No negativity, hate, or ego only growth and support. 💬 2. Use the Community the Right Way Use the community tab to drop your: - Match reviews 🎥 - Training clips 📹 - Quick questions ❓Every post should have purpose something that helps you or someone else get better. 🕓 3. Show Up for Weekly Zoom Calls We’ll host weekly live calls covering: - Film Review🧠 - Mindset Training🥦 - Nutrition & Weight Cutting - 🎤 NCAA Celebrity Guest Sessions 4. Ask, Don’t Complain 🗣️ If you’re struggling, ask for help. Don’t complain, don’t compare communicate and adjust. That’s how real growth happens. 📸 5. Post with Effort When submitting videos or match clips, make sure they’re clear and organized. Add short captions like “Need help with finishing my single leg.”Effort shows even online. 🧩 6. Stay Consistent Don’t disappear. Log in weekly, drop updates, comment on others’ progress, and take advantage of the system. The more you put in, the more you’ll get out.

It's not about chasing big moves. It's about clean execution. Create motion first. Get your opponent reaching. Attack when balance breaks. Stay in position through the finish. Control the whole exchange. When the basics are done right, the moments take care of themselves. For more tips and tactics used by the wrestlers at the highest level join our exclusive programs down below 👇👇👇 https://www.skool.com/miami-hawks-wrestling-academy/plans

My son, Tyce Crosswy, lost a close match 2-4 against a higher ranked opponent at his team’s dual against Moody. Looking for any feedback to improve his chances here and for mentor session review.

UNORTHODOX HEEL PICK THAT NOBODY EXPECTS 1️⃣ I start low and stay patient reading my opponent's stance and weight. 2️⃣ As soon as I see his lead leg planted heavy, I fake high to get a reaction. 3️⃣ The moment he shifts, I drop levels and reach for the heel instead of the ankle. 4️⃣ I catch it clean, pull it in tight, and keep my head driving through his chest. 5️⃣ From there, it's all pressure keep his heel trapped, drive through, and finish on top. It's awkward for him, but smooth for you that's what makes it unorthodox.💪 For more tips and wrestling techniques used by wrestlers at the highest level join the exclusive lessons we offer. Join Now and level up your game👇 https://www.skool.com/miami-hawks-wrestling-academy/plans ~ Sincerely Pat and Isaac

Good Morning Wrestlers, Hard work alone does not guarantee success in wrestling. Progress comes from structured training and proven systems. One of our athletes, Kaleb, shared his experience: “Pat is a great coach, great man. He pushes the pace, he makes you understand that he’s not that coach that’s just going to sit back and let you do something he hasn’t done..” That is exactly what we deliver. All the methods we are teaching Pat uses in his arsenal. With limited spots available, these courses provides exclusive training sessions from Pat Lugo, a 2x All-American Division 1 wrestler and Big Ten Champion. If you are serious about elevating your wrestling, this is an opportunity worth securing before it fills up. We offer: - Take Down systems - Front Headlock (Defense and Offense) - Bottom Work and Escapes - Re-Attack System - Top Game and Turns - A competitive mindset used by successful wrestlers - High-percentage techniques effective at all levels Take the next step in your development. ⏰ Enroll today for immediate access 🤼 Train with purpose using a proven system 👉 Build confidence and consistency on the mat Click below to get started.👇 [Miami Hawks Wrestling Online] Sincerely, [Pat and Isaac]