3d • General
Method Lads
For this Sunday please focus on these topics whilst I’m away.
If you can’t make Sunday no problems - try it out during the week.
Miss you guys and hope everyone’s well!
**DENYING GUARD ATTACHMENTS**
Don’t watch the videos yet - I’ll let ya know when.
1x2mins feet facing upper body game (each)
1x2mins feet facing upper and shoelace hooking game (each)
Find a camping spot to hold for 60seconds.
DO NOT PASS OR GET STUCK IN A GUARD
Do this with 2 different opponents/partners
Watch video 1 (Hinge Passing)
Add HINGE PASSING to consolidate the pass or expose the back
3mins each first points drill. Use the camp.
Do this with 2 different opponents
Watch video 2 (One Handed Passing)
Add ONE HANDED PASSING game to be playful/radical with your training to wrap up specific training. Don’t beat yourself up about the results, it’s about fun and finding gaps.
2.5mins each, not first points but button person can win via points or a closed loop guard
Do this with 2 different opponents
4x5minute rounds or 3x7 minute rounds if there’s even numbers
2
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