For this Sunday please focus on these topics whilst I’m away. If you can’t make Sunday no problems - try it out during the week. Miss you guys and hope everyone’s well! **DENYING GUARD ATTACHMENTS** Don’t watch the videos yet - I’ll let ya know when. 1x2mins feet facing upper body game (each) 1x2mins feet facing upper and shoelace hooking game (each) Find a camping spot to hold for 60seconds. DO NOT PASS OR GET STUCK IN A GUARD Do this with 2 different opponents/partners Watch video 1 (Hinge Passing) Add HINGE PASSING to consolidate the pass or expose the back 3mins each first points drill. Use the camp. Do this with 2 different opponents Watch video 2 (One Handed Passing) Add ONE HANDED PASSING game to be playful/radical with your training to wrap up specific training. Don’t beat yourself up about the results, it’s about fun and finding gaps. 2.5mins each, not first points but button person can win via points or a closed loop guard Do this with 2 different opponents 4x5minute rounds or 3x7 minute rounds if there’s even numbers

I have had connection issues and overall just travel lag and delays whilst I've been in Europe. Looking at my calendar however I am able to upload episode 32 and 33 over the weekend! Stay tuned and enjoy those two episodes as they focused on the lads fine tuning for their super fights as well as ADCC trials!

As I head to Europe this Friday (don't worry, there will still be episodes coming out) - I've decided to drop a free Episode for everyone. For those participating in the Sunday Sessions (Method Chat), I want you to work this on week 1 whilst I'm away. Everyone needs to have a good front headlock attack method as well as a defensive strategy. We need to be able to take risks and not fear a position like this. One thing I didn't mention in the episodes is the tension of my neck always trying to find a way out of the chokes. Leaning in different ways to get around, and keeping my neck in line with my spine to make sure I can weather the choke and find a way out. Hope everyone enjoys this!

Hey - sorry I’ve been a bit slow on posting. I’ve been unwell and been sorting all that out. Got a few techniques to edit and upload though. Taking more requests that I WILL 100% post next week. Hope everyone’s well!

Absolute MMA got a total of 6 medals and 4 tickets to ADCC Worlds. Although none of the Method Session lads got the ticket I just wanted to give a shoutout to Rory and Beau for competing. One of the highlights of the day for me was cornering Beau and telling him to “stalk the toe line”, “shin pin their pin, “get to quadrants 3-6 and 6-9”. After Beau won his match his opponent told me I threw him off and that I had sunk his battleship 😭😭😭