FREE Ep25. Front Headlock Strategies

As I head to Europe this Friday (don't worry, there will still be episodes coming out) - I've decided to drop a free Episode for everyone.

For those participating in the Sunday Sessions (Method Chat), I want you to work this on week 1 whilst I'm away. Everyone needs to have a good front headlock attack method as well as a defensive strategy.

We need to be able to take risks and not fear a position like this.

One thing I didn't mention in the episodes is the tension of my neck always trying to find a way out of the chokes. Leaning in different ways to get around, and keeping my neck in line with my spine to make sure I can weather the choke and find a way out.

Hope everyone enjoys this!

1:12:11

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FREE Ep25. Front Headlock Strategies