Where Did I Abandon Myself? Reflect on one moment recently where you ignored your own needs. Write without judgement. Think of how you can show up for yourself, today. With Light and Love, Jai

I love this practice! Gratitude for Your Younger Self: Write a thank you note to your younger self. What would you tell her today about who she was that still speaks to you, today?

Protect Your Peace Remove one unnecessary stressor today. Feel confident setting the boundary. Know that you are worthy and deserving of peace!

The Sovereign Question Ask yourself before a decision: “What would the empowered version of me do?”

Today’s challenge? Claim Your Voice Finish this sentence: “I deserve to take up space because…”