This short, easy-to-digest course is designed to help you stay focused, composed, and fully in the moment — from the very first tee shot all the way to your final putt on the 18th green. Think of it as your mental game toolkit: simple, practical, and ready to use on every round. Together, we’ll sharpen your focus, strengthen your consistency, and make every shot count.

In this short course, you will learn about one of the most powerful frameworks in sports mental performance- Acceptance Commitment Training. So many of the game’s best players are turning to Acceptance and Commitment Training (ACT) — a proven mental framework that helps you stay calm, focused, and committed to your process no matter what happens on the course. Enjoy

In this short course, you will learn how to manage your self-confidence and not ride the emotional Roller Coaster that golf so often has us riding. Confidence is one of the most fragile elements of our Mental Game, but in this short course, you will learn strategies to have more control over your confidence, regardless of how you are performing. Enjoy

In this short course, you will learn the importance of being able to switch your focus On & Off during a round of golf. Enjoy

In this short course, you will learn the importance of being able to regulate your emotions so you can achieve focus, clarity, and self-control for the entire round of golf. Enjoy

In this short course, you will learn the difference between Internal Focus and External Focus and the impacts of each on the golf course. There is a time and place for both, but only one is recommended when out on course during a competitive environment. Enjoy

This is where you can access all the Mental Mastery Tips.