Apr 9 (edited) • General discussion
New Video: How to Run Faster At Menopause
Here's the recording from this week's live session. This is for you if your pace has dropped and you just can't work out how to pick up your speed again.
It is tempting as we get erm.... on a bit.. 😂 to gravitate towards longer, slower runs, but there is real value to working on our pace as this type of training creates specific adaptations for our body that we lose as we age - and if you're committed to being able to run, and move like a much younger person for as long as possible - I know I am, then speed work is how you'll achieve it.
Happy to answer any questions, just pop it in the comments below.
I'll be doing lives every Wednesday at 1pm so keep an eye on what's coming up.
Next week I'm going to be talking about running and weight loss. If you have any questions for this session that you'd like me to cover, pop those in the comments too, or DM me if you prefer.
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New Video: How to Run Faster At Menopause
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Training, nutrition, mindset and motivation for midlife runners to transform your run and get you back to the runner you want to be.
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