I help Black women understand how menopause is calling them to remember that they are the living embodiment of The Divine Mother.

traveller, booklover, vegan, foodie, mum, zazen-practioner

Lesley, I am super energetic and always ready to take on life. LOVE helping people, love being busy & involved. I'm a runner that loves challenges.

Hi

Navigating midlife one day at a time.

Rolo

Hello, my name is Helen. I’m 58 years old, married with two children. I work full time in a pre school looking after 2 -4 year olds.

“In life, it’s not about winning, it’s about trying.”

Age 49, recently injured & rebuilding. Love the outdoors and love everything about running

Training for London Marathon

Hi to all! I’m from the United States. I’m 63 and have been running for 26 years.

Lover of nature and running - would love to explore ways of increasing my running time without impacting my aching hip joints!

50-something, runs 2–3 times a week when not doing taxi runs for the kids. Running helps me wind down after work

I've been running since my early twenties and I'm now 67. Completed around twenty marathons, and quite a few Half's and 10ks. And one Ultra.

Attempting to run 5k again

51 year old runner, enjoying the slow lane of ultras and trails.

TB

56 year old happy hippy! Running about 4 years but always feel like a beginner! :)

Running for the last 10 plus years. Lucky to have completed a few marathons and love a trail run but motivation and strength gone

Use it or lose it!

I’m Alison a 52 year old runner trying to navigate my running journey through the menopause.

Always walking

Trying to find the running love again!

Hi

Tracey, 57! Trying to be a runner…

🌸🌸🌸

Keep on movin’.

A very slow runner

I’m a runner, hiker and now a gym lover too. Battling the physical changes menopause brings.