I was out the other day, and thinking about why I run, why is it so important to me? I was going through a list of things that, were important, but felt like side benefits; for fitness, health, mental health, a sense of freedom, helps me clear my head.... and then I realised why I really ran. Because it's when I most feel like myself. Gabrielle. Not a mother, or partner. Not a coach, or a 54 year old. It's when all the labels we have, all the demands on our time, simply fall away and there is nothing to distract me or take away my attention from being me. And while I feel like the simplest, purest version of me, I feel ageless, because thats just another label. It's when me, my mind, my body and the energy that comes from that deeper part of me are one. That's why I run. And that's why I'll keep doing all the things that give me the energy, strength and motivation to keep running.

Quick video from me about how to train to manage tendon issues and getting back to running.

I just had a lovely chat with someone on Instagram about running now. Yes there are physical challenges but there are some real positives too. Of course we are all at different stages on our journeys, with different lifestyles and pressures. But we shared a few common positives: Having older kids and the freedom that gives us Changes in our work patterns meaning we have more flexibility to build running into our weeks Having partners who also enjoy running and how that makes it easy and encourages us more Playing the long game - accepting those physical setbacks, but having a different mindset thats simply about keeping going and doing what it takes to keep running. What positives have you noticed?

Hello everyone, I hope you've all had a lovely weekend and enjoyed some good runs. You might notice a few changes on here - have a look at the classroom and you'll be able to see some of the resources that I am building out. They aren't available yet, but it will give you a good idea of what's coming on here.

Let me know where you are in the comments.