Hi Everyone, I just wanted to let you know I've decided to leave the group as it no longer feels aligned for me...didn't want to just up and ghost cos I truly appreciate what we started to build here. Sending everyone warmth and light as we all continue our journeys.🤗

Whats your worst symptoms of peri/menopause??

🌸 Day 2: Open the Heart Theme: Posture & chest opening 5 min: Seated breathing — inhale through the nose, exhale softly through the mouth. 10 min: Shoulder rolls, wall push-ups, and gentle chest stretches. 10 min: Walk outside, focusing on open shoulders and lifted chest. 5 min: Gentle seated twist to release the spine. 💬 Affirmation: “I move with openness and ease.”

Let's plan out half an hour a day for a week with my 7 day Gentle exercise guide to make us feel alive... lets go day 1!!!!! 🌸 Move Through Menopause: A 7-Day Gentle Movement Guide Why Light Exercise Helps During menopause, hormonal shifts can bring changes like fatigue, mood swings, sleep issues, joint stiffness, and weight changes. The good news? Gentle, consistent movement can ease many of these symptoms. Light exercise helps by: ✨ Balancing hormones – movement reduces cortisol and supports estrogen’s stabilizing effects. ✨ Boosting mood – even a short walk or stretch boosts endorphins and serotonin. ✨ Supporting bone & joint health – gentle resistance and weight-bearing help keep bones strong. ✨ Improving sleep – mindful exercise and breathing calm your nervous system. ✨ Regulating temperature & energy – movement supports circulation and reduces hot flashes. Each day includes: 🌿 30 minutes of light exercise 💨 A breathing focus 💬 A gentle affirmation or reflection You’ll need: comfy clothes, a mat, water, and an open heart. --- 🌼 Day 1: Ground & Glow Theme: Ease into movement 5 min: Slow breathing — in for 4, out for 6. Feel your body soften. 10 min: Gentle walk or slow dance at home. Focus on posture and breathing. 10 min: Seated or standing stretches – roll shoulders, circle wrists, reach arms up. 5 min: Lay down, hands on belly, breathe deeply. 💬 Affirmation: “I am grounded, calm, and ready to care for myself.”

Hi too all my new members....this feels like a win to me!!! Intoduce yourself and lets create a safe welcoming space for woman. Also what would you like too see here 🥰🥰🥰🥰