Nov 11 โข Thriving Together ๐
๐ฟ Tuesday Refresh ๐ฟ
Today is a good day to give your body a little love.
Even a few slow stretches can improve balance, ease stiffness, and help you feel more energized. ๐
๐๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ ๐๐ง๐ญ๐ฅ๐ ๐ฌ๐ญ๐ซ๐๐ญ๐๐ก ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง:
๐ฆถ Sit comfortably
๐ฌ๏ธ Take a slow breath in
โก๏ธ Roll your shoulders back
๐คฒ Stretch your arms forward
๐ง Hold for a few seconds
๐จ Exhale slowly
Repeat as many times as feels good.
There is no rush. No pressure. Just ease. ๐ผ
โจ ๐๐จ๐ฎ๐ซ ๐ญ๐ฎ๐ซ๐ง:
What part of your body feels like it needs the most care today?
Neck, back, legs, shoulders?
Share below so we can support each other. ๐ค
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๐ฟ Tuesday Refresh ๐ฟ
skool.com/medicare
๐ป A supportive wellness community to help you stay active, healthy, and connectedโbecause aging well is a journey we take together ๐ฟ
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