๐ŸŽฏ One Wellness Goal Before The Holiday
"๐‘†๐‘š๐‘Ž๐‘™๐‘™ ๐‘”๐‘œ๐‘Ž๐‘™๐‘  ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘Ž ๐‘๐‘–๐‘” ๐‘‘๐‘–๐‘“๐‘“๐‘’๐‘Ÿ๐‘’๐‘›๐‘๐‘’."
๐„๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž๐ฌ:
๐ŸŒฟ Drink more water
๐ŸŒฟ Stretch each morning
๐ŸŒฟ Go for a walk
๐ŸŒฟ Practice a gratitude moment.
๐Ÿ‘‰ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค?
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3 comments
Tom Hickerson
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๐ŸŽฏ One Wellness Goal Before The Holiday
AGE WELL NETWORK
skool.com/medicare
๐ŸŒป A supportive wellness community to help you stay active, healthy, and connectedโ€”because aging well is a journey we take together ๐ŸŒฟ
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