I’m currently deep into my Shamanic Transcendence Therapy course where I’m studying: ✨ Shamanism ✨ NLP ✨ Naturopathy For Module 5 (Naturopathy) we were tasked with 7 consecutive days of Cold Water Therapy 🥶💪🏻 – hot/cold showers or ice baths. I’ve done hot/cold showers for years, but this assignment gave me the push to get back into my ice bin 🧊🛁. Today is Day 5 – holding 3 minutes now – and honestly, I feel incredible: mind, body & spirit in full flow. 💡 Some benefits of cold water therapy: 🌊 Boosts your central nervous system 🌊 Reduces inflammation 🌊 Decreases muscle soreness 🌊 Stimulates the vagus nerve 🌊 Supports overall health & wellbeing Sometimes all you need is a little challenge to reignite your practice 🙌 #Shaman #ColdWaterTherapy #NaturesFlow #Kambo #MindBodySpirit #Naturopathy #WimHofMethod #HealingJourney